I am so completely sore right now. After the last two workouts, AND on top of that I worked for 8 hours today, my body is yelling at me. Today was definitely a break from the extra workout and I have to admit, I ate some not so good foods but everyone is entitled to a slip day, and this WILL NOT stop me from continuing on my journey.

Today:

Meals: 

For Breakfast: Half of a peanut butter and banana sandwich on wheat bread with a Brisk Iced Tea.

For Lunch: Honey wheat bread with white cheddar cheese and turkey with a tsp of mayo and honey dijon mustard. 5 pickle chips and Baked! BBQ chips, with an ICE drink. 

For Snack: a few bites of my Raspberry Sorbet 

For Dinner: A grilled cheese sandwich, cheese on the inside and outside, pepperjack, with jalepanos and grilled onions and ham with a few fries and a diet coke.

For Snack: some chocolate covered cranberries, 5 dried strawberries and 2 walnuts with an 8oz glass of Iced Tea/Lemonade Arizona. 

Before Bedtime: Mellow mood green tea with honey. 

Exercise: 

Working consisted of standing for 8 hours, lifting dishes and serving the residents.